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Simple Ways of Showing Appreciation For Our Elderly Loved Ones
When you find your relationship with an aging parent or loved one becoming increasingly focused on caretaking, it’s important to develop...

Layla Adawieh
Apr 5, 20233 min read


Geriatric Care Managers Are a Game-Changer For Senior Healthcare
Recently, the United States has seen a significant rise in percentage of seniors in its population. Adults over 65 are living longer,...

Layla Adawieh
Apr 2, 20233 min read


Whole-Foods Diet For Older Adults
Many of us have complicated relationships with food. It has a very direct, and very significant impact on every aspect of our health,...

Layla Adawieh
Mar 23, 20233 min read


Understanding Health Insurance for Elders
As part of our role as Geriatric Care Managers, navigating the complex financial aspects of elder healthcare is at the forefront of the...
Senior Steps
Mar 16, 20233 min read


Coping with Grief and Loss in Seniors
As we go through our lives, experiencing grief and sadness at the loss of a friend or family member can be stressful and traumatic. For...
Senior Steps
Mar 9, 20233 min read


When Is It Time To Get Care For Your Elderly Loved One?
When thinking of healthy, happy aging, most people picture themselves aging in place. Their goal, most likely, is to stay in their home,...

Layla Adawieh
Mar 5, 20233 min read


Conversations With Older Adults About Caregiving And Power of Attorney
For many older adults, some of the realities of aging seem to come on too fast, unexpectedly. As a now elderly person, you may find...

Layla Adawieh
Feb 19, 20232 min read


Is Taking Care of An Elderly Parent or Relative Causing You to Burn Out?
Let’s think of this common scenario: You are an adult with a family of your own, juggling working a full-time job, handling childcare,...

Layla Adawieh
Feb 14, 20233 min read


What is a Geriatric Care Manager?
When a parent or older loved one starts to experience problems with memory, physical or mental health issues, or a life-altering decrease...

Layla Adawieh
Feb 4, 20233 min read


Worrisome Changes In An Aging Parent Or Relative
Working with seniors and their families, our team often has a spike in inquiries from adult children regarding their aging parents or...

Layla Adawieh
Jan 28, 20233 min read


Keeping Elder's Homes Clean and Tidy
Messy equals stressy! For elder people who may not have the same mobility or organizational skills as they did when they were younger,...
Senior Steps
Jan 22, 20233 min read


Making sure our Elder relatives get a good nights sleep
It’s true that as we get older we need less sleep than we did in our younger years. For those of us who have had teenagers, the sheer...
Senior Steps
Jan 16, 20233 min read


Making a list and checking it twice
Most of us have busy schedules in our daily lives. Going to work, raising kids, keeping the house clean, paying bills, etc. Keeping track...
Senior Steps
Jan 7, 20233 min read


New Year’s Resolutions
As the Holidays blur past us and we huddle inside for warmth and cozy comfort with our families and friends, our thoughts turn from the...
Senior Steps
Dec 31, 20223 min read


Noticing Changes Over the Holidays
As we get older and we age into elderhood, we experience many changes in our bodies and our minds. Many of these changes can affect our...
Senior Steps
Dec 18, 20223 min read


Staying Ahead of the Winter Blues
Wintertime can be one of the toughest parts of the year for many people, especially elders and people at retirement age. The shorter...
Senior Steps
Dec 11, 20223 min read


Prepping for Colder Weather
With Thanksgiving now past us and the days getting shorter and shorter, the cold days of winter are finally starting to rear their heads....
Senior Steps
Dec 5, 20222 min read


Weightlifting for Older People
When you think of a person at retirement age or later, you don’t often think of them as a “power lifter.” Using heavy weights at the gym...
Senior Steps
Nov 26, 20222 min read


Thanksgiving with Elder Relatives
As we head towards the Holiday season, with the colder days and the cozier homes, it can be overwhelming to think of all the planning and...
Senior Steps
Nov 20, 20223 min read


CBD and other alternative medicines for Elders
Many Elder people can remember a time when marijuana and other drugs weren’t mainstream at all. Prior to the last few years, there was no...
Senior Steps
Nov 13, 20222 min read
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