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The Stress of Caregiving

As our parents, friends, and relatives age into elderhood, their lives and our lives change in often unexpected ways. The independence of...

The End of the Pandemic

As we finally see the light at the end of the tunnel with the COVID-19 pandemic, it certainly is a strange feeling for all of us to...

Staying Hydrated for Elders

Since we were children, many of us have had the importance of staying hydrated hammered into our heads. “Drink 8 glass of water per day!”...

Depression and Elderhood

Although our healthcare industry is primarily structured around a clinical-based philosophy, as in the treatment and hopefully cure of...

The Importance of Family

One of the most crucial indicators for long-term health success, especially for elders, is our relationship with our family and friends....

The Importance of Sleep

As we get older, one of the most common and well-known changes due to aging is the amount and type of sleep that we get. As babies, human...